La Matta-Austin!

Today was a day of firsts but not really. In fact, today was like a day I would have back home in New Jersey: wake up, get ready for work, drop off the kids, take the light rail, go to the office, enjoy lunch including but not limited to a choice of either korean fusion, […]


Fit for Life

With the advances in technology, specifically, social media, in the past ten years, information has become more readily accessible and there has been an increased interest in what was once considered to be an underground subculture: bodybuilding. This interest in bodybuilding has spawned generations of those wanting to compete and hit the stage. The nation’s […]