Eat more, lose more

Funny how weight loss works. Yesterday, I definitely went over my macros in going to BonChon last night but yet, I stepped on the scale to find out I lost a pound. I weigh myself daily and input averages at the end of the week to track progress. I’ve been chomping at the bit to […]

Fit for Life

With the advances in technology, specifically, social media, in the past ten years, information has become more readily accessible and there has been an increased interest in what was once considered to be an underground subculture: bodybuilding. This interest in bodybuilding has spawned generations of those wanting to compete and hit the stage. The nation’s […]