Funny how weight loss works. Yesterday, I definitely went over my macros in going to BonChon last night but yet, I stepped on the scale to find out I lost a pound. I weigh myself daily and input averages at the end of the week to track progress. I’ve been chomping at the bit to […]
fitness
Get Fit Fast in less than 30 Days!
Did the title catch your attention? Extreme statements like these caught my attention plenty of times over and being the sucker that I was, I bought many different programs and products that made similar promises. The truth is, getting fit or achieving your best body isn’t as difficult as you think so as long as […]
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Fit for Life
With the advances in technology, specifically, social media, in the past ten years, information has become more readily accessible and there has been an increased interest in what was once considered to be an underground subculture: bodybuilding. This interest in bodybuilding has spawned generations of those wanting to compete and hit the stage. The nation’s […]