Wake up, wake up-It’s the 1st of the month!

AND I’ve finally reached the 25 lb. weight loss milestone. There’s still plenty of more fat to lose but I wanted to touch on this to remind myself that fat loss/transformation goals is a marathon and if you’re built for immediate gratification, you will surely be disappointed. So, accept that this takes time, trust the […]

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Fit for Life

With the advances in technology, specifically, social media, in the past ten years, information has become more readily accessible and there has been an increased interest in what was once considered to be an underground subculture: bodybuilding. This interest in bodybuilding has spawned generations of those wanting to compete and hit the stage. The nation’s […]