AND I’ve finally reached the 25 lb. weight loss milestone. There’s still plenty of more fat to lose but I wanted to touch on this to remind myself that fat loss/transformation goals is a marathon and if you’re built for immediate gratification, you will surely be disappointed. So, accept that this takes time, trust the […]
Random musings on training, nutrition, accessories, apparel and my own personal weight loss journey
Eat more, lose more
Funny how weight loss works. Yesterday, I definitely went over my macros in going to BonChon last night but yet, I stepped on the scale to find out I lost a pound. I weigh myself daily and input averages at the end of the week to track progress. I’ve been chomping at the bit to […]
Eat MORE, Lose Fat
Calories in, calories out…that’s all there is to it, right?
Get Fit Fast in less than 30 Days!
Did the title catch your attention? Extreme statements like these caught my attention plenty of times over and being the sucker that I was, I bought many different programs and products that made similar promises. The truth is, getting fit or achieving your best body isn’t as difficult as you think so as long as […]
Fit for Life
With the advances in technology, specifically, social media, in the past ten years, information has become more readily accessible and there has been an increased interest in what was once considered to be an underground subculture: bodybuilding. This interest in bodybuilding has spawned generations of those wanting to compete and hit the stage. The nation’s […]
renbATX is LIVE!
It took awhile but renbATX is finally a thing! It has been seven months since we’ve moved from New Jersey and we’ve managed to adjust well. We’ve seen, eaten, and experienced quite a bit but we still feel we’ve barely scratched the surface in discovering all that this wonderful city has to offer. I haven’t […]